Description Jeff Bezos’ “one-hour rule” of avoiding smartphones in the morning boosts focus, decision-making, and reduces stress, supported by neuroscience. Table of Contents What Is Jeff Bezos’ One-Hour Morning Rule? Neuroscience Behind Screen-Free Mornings Real-Life Experiences and Benefits 5 Practical Tips to Start Your Own Routine References and Image Sources Editor’s Picks Click a button below to read the full article Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. I Gave It A Go. Jeff Bezos' One-Hour Rule: The Secret to a Smarter, Healthier Morning Content 1. What Is Jeff Bezos’ One-Hour Morning Rule? Jeff Bezos avoids using his smartphone during t...